For Adults

Yoga and art are both experience-based rather than intellectually-based. Your mind can convince you of many things, but your body and creative intuition know the truth. We find that emotions are stored in the body. By doing yoga, a person can access deep emotions and by then creating art, one can find a means of expression on a fundamental level. These tools are protective as well; while the mind can cycle repetitively through trauma, our physical and intuitive selves only present what the person is ready to deal with. CLICK HERE to visit the adult’s gallery.  CLICK HERE to visit the yoga gallery.

Yoga and Art Therapy NYC offers yoga and art therapy sessions. Each session is customized with your needs and strengths in mind. Mats, props, and art materials are included.

• 90 minute sessions $150

Please contact us for a free consultation.

To pay with Paypal please CLICK HERE.