New! Weekly Yoga and Art Practice

I am happy to announce the beginning of a new blog-based yoga and art series: my daily yoga and art practice. Each week will have a theme– this week is “LETTING GO”. If you would like to give it a go then please set aside a few minutes each day to do these three simple actions. It should not take more than 15 minutes. Try it for a week and see if you notice beneficial results. Most importantly, enjoy!
Namaste, Karen

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